PLAY
Elevated insulin levels are a function of the body's ability to secrete and clear insulin from the blood. This pattern is associated with a range of factors that influence metabolic function. (source)
Insulin regulates carbohydrate metabolism and storage. High insulin levels disrupt blood glucose control and other metabolic functions. Maintaining balanced insulin levels supports optimal blood glucose and enhances metabolic performance.
Supplement with Chromium: Chromium has been shown to improve blood glucose control and improve insulin levels. (source) Chromium increases insulin sensitivity and enhances glucose transport ability, and it has been shown to increase the activity of AMPK, an enzyme that helps regulate metabolic processes. This results in greater utilization of glucose, helping to improve blood insulin levels. (source, source) Recommendation: Supplement with at least 200 mcg of chromium picolinate daily.
Supplement with Alpha-Lipoic acid: Alpha-lipoic acid has been shown to improve blood glucose control. (source) Alpha-lipoic acid enhances glycemic control through multiple pathways that increase insulin sensitivity, which helps regulate insulin levels in the blood. (source, source, source) Recommendation: Supplement with at least 600 mg of alpha-lipoic acid daily.
