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Omega-3 fatty acids play key roles in maintaining cardiovascular health. Low consumption of these substances may be associated with risk of increased blood pressure. (source)
Elevated blood pressure risk can lead to increased cardiovascular strain, reduced work capacity, and general fatigue. Elevated blood pressure can also hinder recovery times and overall endurance, affecting both training and performance. Effective management of blood pressure helps to maintain cardiovascular health and boost physical performance.
Supplement with Omega-3 Fatty Acids: Omega-3 fatty acid consumption has been shown to lower blood pressure. (source) Omega-3 fatty acids stimulate pathways that relax the muscles of blood vessel walls and reduce arterial stiffness, which leads to decreased blood pressure. (source, source) Recommendation: Supplement with at least 2 g of fish oil or 1 g of alpha-linolenic acid (ALA) daily.
Supplement with Algae: Supplementation with algae has been shown to decrease blood pressure. (source) Algae contains compounds that work to relax blood vessels and reduce blood pressure. (source) Recommendation: Consume at least 1 g of algae oil daily.
