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Elevated blood lipids refer to an abnormal concentration of fat in the blood, which may negatively impact cardiovascular health. (source)
Elevated blood lipids can impair cardiovascular function by hindering blood flow, which can negatively impact overall exercise capacity. Maintaining healthy blood lipid levels supports optimal cardiovascular function, enhancing blood flow and nutrient delivery to working cells, which can improve cognitive and physical performance.
Supplement with Red Yeast Rice: Red yeast rice has been shown to positively affect blood lipid profile. (source, source) The active components in red yeast rice inhibit cholesterol synthesis in the liver, leading to reduced cholesterol levels and improved lipid profiles. (source) Recommendation: Supplement with at least 200 mg of red yeast rice daily.
Supplement with Fiber: Fiber consumption has been shown to reduce blood lipid levels. (source) Soluble fibers form a gel-like substance in the gut that binds cholesterol and facilitates its excretion, reducing cholesterol in the body and improving lipid profile. (source) Recommendation: Supplement with at least 10 g of fiber daily.
