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The digestive system is crucial for proper functioning of the body, defending against pathogens, and aiding nutrient absorption to fuel and repair cellular tissues.
Digestive dysfunction can weaken the immune system and hinder the body's ability to repair and fuel itself, impacting both physical and cognitive performance. A healthy digestive system is essential for defending against illness and ensuring the body’s cells are properly fueled and repaired. Maintaining digestive health supports overall well-being and optimal performance.
Supplement with Probiotics: Probiotics have been shown to improve gut homeostasis by boosting the population of beneficial bacteria in the gut and by fortifying the intestinal barrier, which reduces inflammation and prevents the translocation of harmful bacteria. A healthy gut can effectively digest and absorb nutrients needed for peak performance. (source, source) Recommendation: Supplement with at least 16 billion CFUs of probiotics that include Lactobacillus and Bifidobacterium species daily.
Supplement with Ginger: Ginger has been shown to help promote gastric emptying and stimulate gut contractions, helping to support the movement of foodstuffs through the gastric tract. (source) Ginger contains bioactive compounds that exhibit strong anti-inflammatory and antioxidant properties, and it helps maintain the intestinal barrier. (source, source) Together, ginger supports gut health which promotes optimal digestion. Recommendation: Supplement with at least 1 g of ginger powder daily.
