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Diabetes risk is an indicator of the body's ability to manage blood sugar levels. (source)
Carbohydrates provide essential energy for the body. Proper management of blood sugar levels is crucial for maintaining healthy metabolic processes. Effective carbohydrate management supports optimal physical and cognitive performance.
Supplement with Berberine: Berberine has been shown to improve blood sugar regulation by increasing insulin sensitivity and enhancing cellular pathways that support glucose utilization. (source, source, source, source, source) Recommendation: Supplement with at least 1 g of berberine daily.
Supplement with Alpha-Lipoic Acid: Alpha-lipoic acid has been shown to improve blood glucose control. (source) Alpha-lipoic acid enhances glycemic control by increasing insulin sensitivity, which is vital for effective glucose utilization. (source, source, source) Recommendation: Supplement with at least 600 mg of alpha-lipoic acid daily.
