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Copper is an essential micronutrient that plays a key role in metabolic processes and is influenced by dietary factors. (source)
Copper is essential for both metabolic and neurological functions. Insufficient copper levels can lead to impaired metabolic processes and reduced physical and cognitive performance. Maintaining adequate copper levels supports optimal metabolic and neurological health, crucial for peak performance.
Supplement with Copper: Copper intake has been shown to improve markers of copper insufficiency. (source, source, source) Recommendation: Supplement with at least 450 mcg of copper daily.
Supplement with Vitamin D: Vitamin D has been shown to facilitate the absorption of inorganic minerals, like copper. (source) Additionally, vitamin D works against mechanisms that negatively affect copper retention. (source) Together, these processes aid in maintaining copper levels. Recommendation: Supplement with up to 2,000 IU of vitamin D per day.
