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Viruses are infectious particles that may negatively impact health to varying degrees. Chronic viral presence is characterized by the continued presence of these particles in tissues, despite the immune system's efforts to clear them from the body. (source)
Chronic viral presence can trigger sustained inflammatory responses and cause the body to divert resources to support the immune system, hindering physiological function and causing fatigue. This can further hinder recovery, resulting in decreased performance and potential injury. By combating infection, nutrient resources can be directed to working cells to ensure efficient cognitive and physical performance.
Supplement with Garlic: Garlic has been shown to have antiviral properties. (source) Garlic minimizes viral infections through multiple mechanisms, including blocking viral entry, inhibiting viral replication, and improving the immune response. Additionally, garlic contains compounds that further enhance immune cell function. (source) Recommendation: Supplement with at least 1 g of garlic powder daily.
Supplement with Vitamin C: Vitamin C has been shown to support immunity and virus protection. (source) Vitamin C has antioxidant properties that protect cells from oxidative stress. It enhances immune cells’ ability to kill microbes and viruses and increases immune cell production. (source) Furthermore, Vitamin C increases the production of proteins that help the body fight infection and reduces the production of inflammatory cytokines. (source, source) Recommendation: Supplement with at least 100 mg of vitamin C daily.
