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When the body is unable to mount a successful immune response to the presence of bacteria, those pathogens persist and may affect immune health over time. Chronic bacterial presence is characterized by changes in key markers of immune health. (source)
Chronic bacterial presence can trigger sustained inflammatory responses and cause the body to divert resources to support the immune system, hindering physiological function and causing fatigue. This can further hinder recovery resulting in decreased performance and potential injury. By combating infection, nutrient resources can be directed to working cells to ensure efficient cognitive and physical performance.
Supplement with Oregano: Oregano oil has antimicrobial properties. (source, source) Oregano oil decreases microbes primarily by disrupting cell membranes, inhibiting metabolic pathways, and interfering with bacterial DNA. (source) Recommendation: Supplement with at least 600 mg of oregano oil daily.
Supplement with Garlic: Garlic has been shown to have antimicrobial properties. (source) Garlic extract contains organosulfur compounds like allicin, ajoenes, and allylsulfides. These compounds exhibit bactericidal, antibiofilm, antitoxin, and anti-quorum activities that work against a wide range of bacteria and significantly reduce microorganisms. (source, source) Recommendation: Supplement with at least 1 g of garlic powder daily.
