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Central fat accumulation is a measure of abdominal fat mass. It is associated with a range of metabolic factors that are critical to physiological processes that maintain overall health. (source)
Central fat accumulation can disrupt metabolic factors essential for energy regulation, leading to decreased endurance, increased fatigue, and impaired recovery. Additionally, it may elevate the risk of chronic conditions that further hinder physical capabilities. Maintaining healthy abdominal fat levels supports optimal metabolic function, enhancing energy availability and promoting better overall health. This balance can lead to improved physical performance and greater resilience.
Supplement with Green Tea Extract: Green tea consumption has been shown to decrease body fat. (source) Research demonstrates that ingesting green tea is associated with increased fat oxidation and energy expenditure, which leads to a greater reduction in body fat. (source) Recommendation: Supplement with at least 500 mg of green tea extract daily.
Supplement with Berberine: Berberine has been shown to improve markers of central fat accumulation. (source) Berberine alters the gut microbiota composition, leading to increased levels of short-chain fatty acids. This process helps reduce inflammation, improve metabolic health, and decrease adiposity. (source). Finally, berberine has been shown to promote adipose cell remodeling and enhance thermogenesis. (source) Recommendation: Supplement with at least 1 g of berberine daily.
