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The cardiovascular system plays a paramount role in the delivery of nutrients and other supporting compounds to working tissues while removing by-products. Straining this system can hinder cellular processes throughout the body. (source)
Cardiovascular strain can negatively impact performance by limiting the delivery of oxygen and essential nutrients to muscles, leading to fatigue and compromised recovery. Addressing and improving cardiovascular function can enhance oxygen delivery and nutrient supply, thereby boosting energy levels and accelerating muscle recovery, optimizing overall performance.
Supplement with Cocoa Extract: Cocoa has been shown to support a healthy cardiovascular system. (source) Cocoa extract supports pathways that increase nitric oxide bioavailability, which leads to the relaxation of blood vessels, resulting in improved blood flow and cardiovascular function. (source) Recommendation: Supplement with at least 500 mg of cocoa extract daily.
Supplement with Garlic: Garlic has been shown to affect multiple areas of heart health. Garlic works to improve both HDL and LDL concentrations, reducing lipid content in arterial walls. It has also been shown to have antiplatelet properties along with other cardioprotective properties. (source) Garlic supplements have been shown to decrease blood pressure, which reduces both stress on arterial walls and cardiac stress. Additionally, garlic has been shown to decrease TNF-ɑ and IL-6, markers of inflammation. (source) Recommendation: Supplement with at least 1 g of garlic powder daily.
