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The cardiovascular system provides the necessary blood flow to carry out vital metabolic and physiological functions throughout the body. Cardiovascular insufficiency may impact the body's ability to deliver key nutrients to working tissues and organs. (source)
Cardiovascular insufficiency can negatively impact performance by limiting the delivery of oxygen and essential nutrients to muscles, leading to fatigue and compromised recovery. Addressing and improving cardiovascular function can enhance oxygen delivery and nutrient supply, thereby boosting energy levels and accelerating muscle recovery, optimizing overall performance.
Supplement with Cocoa Extract: Cocoa extract has been shown to improve markers of cardiovascular health. (source) Cocoa extract supports pathways that increase nitric oxide bioavailability, which leads to the relaxation of blood vessels, resulting in improved blood flow and cardiovascular function. (source) Recommendation: Supplement with at least 500 mg of cocoa extract daily.
Supplement with Nitrates: Nitrate consumption has been shown to support a healthy cardiovascular system. (source) Once inside the body, nitrate undergoes a series of conversions that ultimately result in the relaxation of blood vessels and an improvement in blood flow and cardiovascular function. (source, source) Recommendation: Supplement with at least 200 mg of nitrates daily.
