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Bone marrow produces a range of cells that are vital to health, including red blood cells, white blood cells, and platelets. Declined production of these cells may impact immune function, oxygen transport, and tissue repair. (source, source)
Decreased bone marrow production can impair immune function, reduce oxygen transport due to fewer red blood cells, and slow tissue repair. This can lead to increased susceptibility to illness, decreased work capacity, and prolonged recovery times. Optimal bone marrow function ensures adequate production of red blood cells, white blood cells, and platelets, supporting robust immune responses, efficient oxygen delivery, and effective tissue repair, all of which enhance overall performance and recovery.
Supplement with a Vitamin B complex: B vitamins play a key role in blood cell production. (source) Vitamin B supplementation, particularly B6 and B12, enhances bone marrow production by improving immune response, promoting cell proliferation, and normalizing DNA synthesis. (source, source) Recommendation: Supplement with a vitamin B complex that has at least 50% of daily recommendations for each B vitamin daily.
Supplement with Vitamin C: Vitamin C supplementation increases bone marrow production by promoting the proliferation of stem cells and enhancing both the function and production of immune cells. (source, source) Recommendation: Supplement with at least 100 mg of vitamin C daily.
