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Blood sugar levels play an essential role in mood regulation. When levels are imbalanced, or blood sugar is dysregulated, both mood and cognition may be impacted. (source)
Blood sugar dysregulation can lead to fluctuations in energy levels, making it challenging to maintain consistent exercise intensity. Additionally, these fluctuations can lead to impaired cognitive function. Effective management of blood glucose can support optimal metabolic function, provide stable energy levels, and promote physical and cognitive performance.
Supplement with Chromium: Chromium has been shown to improve blood glucose control. (source) Chromium increases insulin sensitivity, improves glucose transport ability, and it has been shown to enhance the activity of AMPK, an enzyme that helps regulate metabolic processes, resulting in greater utilization of glucose. (source, source) Recommendation: Supplement with at least 200 mcg of chromium picolinate daily.
Supplement with Magnesium: Magnesium has been shown to improve blood glucose control. (source) Magnesium supplementation improves glucose levels by increasing insulin sensitivity and glucose oxidation, resulting in increased glucose uptake and cellular utilization. (source) Recommendation: Supplement with at least 200 mg of magnesium daily.
