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Arterial hardening is related to a range of dietary and lifestyle factors that impact cardiovascular function. (source)
The cardiovascular system is essential for delivering nutrients and fuel to working cells. Complications in cardiovascular function can impair nutrient delivery, leading to reduced cognitive and physical performance. Maintaining a healthy cardiovascular system is crucial for optimal performance.
Supplement with a Vitamin B complex: Niacin supplementation has been shown to improve markers of arterial hardening. (source) B vitamin supplementation decreases concentrations of homocysteine. Elevated homocysteine levels are associated with increased risk of arterial hardening. (source) B vitamins, particularly B12, also have anti-inflammatory effects which reduce arterial stiffening. (source) Recommendation: Supplement with a vitamin B complex that has at least 50% of daily recommendations for each B vitamin daily.
Supplement with Garlic: Garlic powder has been shown to improve markers of cardiovascular health. (source) Garlic supplements have been shown to decrease blood pressure, strain on the arterial walls, and the development of stiffness. Additionally, garlic has been shown to decrease TNF-a and IL-6, markers of inflammation. (source) Recommendation: Supplement with at least 1 g of garlic powder daily.
