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Acid-base balance in the blood is necessary for numerous biological functions, including oxygen delivery to tissues and maintenance of protein structure. An alkaline-dominant imbalance refers to an increase in blood pH that may impact key functions of the body. (source)
Metabolic alkalosis can hinder performance by disrupting essential physiological processes. This imbalance can impair oxygen delivery to tissues, affecting energy production and muscle function. Additionally, alterations in pH levels can compromise protein structure, potentially leading to decreased enzymatic activity and cellular dysfunction, ultimately impacting physical and cognitive performance. Acid-base stabilization improves both physical and cognitive performance by supporting efficient metabolic processes.
Supplement with Electrolytes: Chloride has been shown to help correct alkaline dominant imbalances. (source) The consumption of chloride, either as sodium chloride or potassium chloride, leads to the suppression of acid excretion and normalization of plasma bicarbonate. (source) Recommendation: Supplement with a variety of electrolytes with at least 500 mg of sodium daily.
Supplement with a Quality Protein Source: Protein has been shown to lower serum pH. (source) This can help counteract alkaline environments. Recommendation: Supplement with 20 to 40 g of quality protein with a goal of consuming 0.8 to 1.2 g of protein per pound of bodyweight per day.
