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Alcohol damage manifests through markers of liver health. Alcohol use affects liver enzymes that are responsible for protecting cells from oxidative stress that occurs during alcohol metabolism, impacting overall liver health. (source)
Alcohol damage can lead to liver damage that can hinder performance by disrupting crucial functions like digestion, metabolism, and nutrient storage, leading to decreased energy production and digestive issues. This impairment can result in reduced physical and cognitive performance due to inefficient nutrient utilization. Supporting liver function can result in optimal nutrient processing, improved energy levels, and enhanced overall performance.
Supplement with N-acetylcysteine (NAC): NAC supplementation supports liver health. (source) Liver damage is associated with reduced glutathione, and NAC restores glutathione levels, which decreases oxidative stress. (source, source) NAC has also been shown to decrease markers of liver damage while increasing the number of proteins involved in reducing oxidative stress. (source) Recommendation: Supplement with at least 500 mg of NAC daily.
Supplement with a Vitamin B complex: Vitamin B deficiencies are associated with alcohol damage. (source) B vitamins support methionine metabolism, which is required for optimal liver function. (source) Recommendation: Supplement with a vitamin B complex that has at least 50% of daily recommendations for each B vitamin daily.
