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Adrenal insufficiency is associated with decreased production of a steroid hormone that plays a key role in the production of male and female sex hormones. (source)
Adrenal insufficiency can lead to decreased levels of key steroid hormones, resulting in reduced energy, work capacity, and motivation, ultimately affecting workout intensity and recovery. Balanced hormone levels support optimal physical performance by enhancing energy production and overall hormonal health, contributing to better endurance and recovery. Addressing adrenal health can help maintain performance levels and ensure effective training outcomes.
Supplement with Vitamin C: Vitamin C plays a key role in the function of the adrenal gland. (source) It is an essential cofactor in adrenal gland steroid production, and it helps maintain adrenal health by normalizing cortisol levels. (source, source, source) Recommendation: Supplement with at least 100 mg of vitamin C daily.
Supplement with Rhodiola Rosea: Rhodiola has been shown to positively affect markers of adrenal insufficiency, such as increased cortisol. (source, source) Rhodiola is an adaptogen that normalizes hormones and increases the antioxidative capacity of the blood, which helps maintain adrenal health. (source) Recommendation: Supplement with at least 100 mg of rhodiola rosea daily.
