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Viruses are infectious particles that may negatively impact health to varying degrees. Acute viral presence is marked by a sudden or rapid cascade of events that trigger an immediate immune response designed to protect the body from pathogens. (source)
Acute viral presence can trigger inflammatory responses and cause the body to divert resources to support the immune system, hindering physiological function and causing fatigue. By combating infection, nutrient resources can be directed to working cells to ensure efficient cognitive and physical performance.
Supplement with Zinc: Zinc has been shown to have antiviral properties. (source) Zinc enhances immune function by increasing the production of proteins that help the body fight infection and by reducing inflammation. (source) Further, zinc can inhibit the life cycle of viruses by blocking RNA and protein synthesis and preventing the virus from attaching to body cells. (source) Recommendation: Supplement with at least 5 mg of zinc daily.
Supplement with Vitamin C: Vitamin C has been shown to support immunity and virus protection. (source) Vitamin C has antioxidant properties that protect cells from oxidative stress. It enhances immune cells’ ability to kill microbes and viruses and increases immune cell production. (source) Furthermore, Vitamin C increases the production of proteins that help the body fight infection and reduces the production of inflammatory cytokines. (source, source) Recommendation: Supplement with at least 100 mg of vitamin C daily.
