PLAY
Acute bacterial presence is marked by an immune system response that is designed to protect the body from pathogens. This inflammatory response is an immediate reaction to factors that may negatively impact health. (source)
An acute bacterial presence can trigger inflammatory responses and cause the body to divert resources to support the immune system, hindering physiological function and causing fatigue. By combating infection, nutrient resources can be directed to working cells to ensure efficient cognitive and physical performance.
Supplement with Zinc: Zinc has been shown to have antibacterial properties. (source) Zinc increases reactive oxygen species in bacteria. Zinc interferes with bacterial metabolism and attacks the cell membrane of bacteria, reducing bacterial presence. (source) Recommendation: Supplement with at least 5 mg of zinc daily.
Supplement with Berberine: Berberine has been shown to have antimicrobial properties. Berberine disrupts the stability of bacteria cell walls and membranes by forming reactive oxygen species. (source) Additionally, berberine damages the DNA and prevents the bacteria from growing. (source) Recommendation: Supplement with at least 1 g of berberine daily.
