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Acne is related to the synthesis of androgens that increase sebum production within the sebaceous glands of hair follicles, leading to inflammation and skin lesions. (source, source, source)
Acne is often accompanied by inflammation and skin lesions, negatively affecting skin health. Helping to alleviate conditions that promote acne can support immune function, skin health, and social confidence.
Supplement with Zinc: Zinc has been shown to help reduce acne. (source) It has been suggested that zinc has antimicrobial and anti-inflammatory properties that reduce sebum production by skin cells, helping to reduce acne. (source) Recommendation: Supplement with at least 5 mg of zinc daily.
Supplement with Inositol: Myo-inositol has been shown to help reduce acne. (source, source) Myo-inositol acts as an important secondary messenger leading to improved hormone status (specifically the FSH/LH ratio) and insulin sensitivity. These improvements decrease inflammation and hormone imbalance which aid in acne reduction. (source, source) Recommendation: Supplement with 2 g of Myo-inositol daily.
