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Acid-base balance in the blood is necessary for numerous biological functions, including oxygen delivery to tissues and maintenance of protein structure. An acid-dominant imbalance refers to a decrease in blood pH that may impact key functions of the body. (source)
Metabolic acidosis creates an acidic environment throughout the body which can hinder performance by disrupting essential biological functions. This acidic environment impairs oxygen delivery to tissues, reducing aerobic energy production and causing fatigue. Additionally, it can compromise protein structure, affecting muscle function and overall physical performance. Addressing metabolic acidosis helps maintain optimal conditions for energy and endurance, boosting effectiveness in both exercise and daily activities.
Supplement with Magnesium: Supplementation with magnesium has been shown to raise blood pH. (source) Magnesium is an electrolyte and an alkaline earth metal. Magnesium forms magnesium hydroxide that can combine with acidic hydrogen ions, resulting in an alkalized internal environment. (source) Recommendation: Supplement with at least 200 mg of magnesium daily.
Supplement with Greens Drink: Consumption of alkaline liquid has been shown to raise blood pH. Greens drinks and alkaline water drinks are higher in alkalizing minerals, such as sodium and magnesium, that can be combined with acidic hydrogen ions to improve acid-base balance. (source) Recommendation: Drink one serving of a greens drink with alkaline ingredients, such as kale, spirulina, and wheatgrass, daily.
