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A functional approach to understanding and optimizing your physiology for peak health and performance
Energy is the summation of all the systems in the body. As systems work more efficiently, energy becomes more abundant. Understanding which systems are working efficiently and which are not can reveal the greatest.
Sleep is one of the foundational pillars of performance. When sleep suffers, every aspect of performance and health suffers with it.
Physical and mental challenges are a part of our daily life. Resilience is the ability to respond without missing a step. Repeated performance requires exceptional recovery.
The cell is the most basic working unit of the human body. To achieve a high level of performance at a macro level, there must be a high level of performance at the micro level.
Micronutrients are a combination of critical vitamins and minerals. They play a substantial role in the support of bodily function, making up the backbone of human performance.
Hormones are some of the primary messengers in the body. Through an extensive network, these compounds drive and support almost every process in the body.
The body is constantly working to maintain a state of balance. Healthy levels of inflammation can help promote growth and adaptation. But, if left unchecked, inflammation can hinder progress.
The cardiovascular system is a superhighway supporting every cell in the body by delivering nutrients and hormones while helping to remove metabolic waste and other toxic compounds.
The gut environment is made up of billions of microorganisms. The balance of these microorganisms can have massive implications for the gut and the rest of the body.
Water makes up the majority of the body. Maintaining an ideal fluid balance is crucial for both mental and physical performance. Slight disturbances can result in significant performance impact.
Physical and psychological stress elicit a wide range of reactions in the human body. When managed properly, stress can facilitate growth.
Toxic load is the summation of stress placed on your body by harmful compounds. These compounds strain bodily filtration processes and can put excess stress on other bodily functions.
The goal of increasing muscle size is to gain muscle mass and overall body strength, leading to a more muscular and defined physique.
The goal of increasing muscular strength is to improve overall physical performance and resilience, enabling individuals to perform physical tasks with relative ease.
The goal of losing fat mass is to achieve a healthier body composition by reducing excess fat stores, which not only improves physical appearance but also lowers the risk of various health conditions.
The goal of enhancing cognitive performance is to optimize mental clarity, focus, and memory in order to empower individuals to thrive in both their personal and professional lives.
The goal of improving endurance performance is to enhance the body's ability to sustain prolonged physical activity, whether it's running, cycling, swimming, or any other endurance-based exercise, ultimately leading to increased stamina, reduced fatigue, and optimized cardiovascular health.
The goal of improving speed and power is to enhance explosiveness, agility, and overall athletic prowess, enabling individuals to generate maximal force in minimal time.
The goal of reducing joint pain is to enhance overall quality of life by alleviating physical discomfort and restoring mobility.
Energy is the summation of all the systems in the body. As systems work more efficiently, energy becomes more abundant. Understanding which systems are working efficiently and which are not can reveal the greatest.
Sleep is one of the foundational pillars of performance. When sleep suffers, every aspect of performance and health suffers with it.
Physical and mental challenges are a part of our daily life. Resilience is the ability to respond without missing a step. Repeated performance requires exceptional recovery.
The brain is one of the most intricate organs in the human body. Through a series of complex networks, it controls every aspect of mental and physical performance.
The cell is the most basic working unit of the human body. To achieve a high level of performance at a macro level, there must be a high level of performance at the micro level.
Micronutrients are a combination of critical vitamins and minerals. They play a substantial role in the support of bodily function, making up the backbone of human performance.
Hormones are some of the primary messengers in the body. Through an extensive network, these compounds drive and support almost every process in the body.
The body is constantly working to maintain a state of balance. Healthy levels of inflammation can help promote growth and adaptation. But, if left unchecked, inflammation can hinder progress.
The cardiovascular system is a superhighway supporting every cell in the body by delivering nutrients and hormones while helping to remove metabolic waste and other toxic compounds.
The gut environment is made up of billions of microorganisms. The balance of these microorganisms can have massive implications for the gut and the rest of the body.
Water makes up the majority of the body. Maintaining an ideal fluid balance is crucial for both mental and physical performance. Slight disturbances can result in significant performance impact.
Physical and psychological stress elicit a wide range of reactions in the human body. When managed properly, stress can facilitate growth.
Toxic load is the summation of stress placed on your body by harmful compounds. These compounds strain bodily filtration processes and can put excess stress on other bodily functions.
The goal of increasing muscle size is to gain muscle mass and overall body strength, leading to a more muscular and defined physique.
The goal of increasing muscular strength is to improve overall physical performance and resilience, enabling individuals to perform physical tasks with relative ease.
The goal of losing fat mass is to achieve a healthier body composition by reducing excess fat stores, which not only improves physical appearance but also lowers the risk of various health conditions.
The goal of enhancing cognitive performance is to optimize mental clarity, focus, and memory in order to empower individuals to thrive in both their personal and professional lives.
The goal of improving endurance performance is to enhance the body's ability to sustain prolonged physical activity, whether it's running, cycling, swimming, or any other endurance-based exercise, ultimately leading to increased stamina, reduced fatigue, and optimized cardiovascular health.
The goal of improving speed and power is to enhance explosiveness, agility, and overall athletic prowess, enabling individuals to generate maximal force in minimal time.
The goal of reducing joint pain is to enhance overall quality of life by alleviating physical discomfort and restoring mobility.
Vitality’s core performance bloodwork evaluation and personalized performance programming covering over 85 biomarkers.
Vitality’s most comprehensive bloodwork evaluation and personalized performance programming covering 129 biomarkers.
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