Tailored protocols to sharpen your mind and body
Vitality’s analysis delivers a precise 13-week protocol covering lifestyle, nutrition, and supplementation to fine tune every system in your body.
Faster thinking, stronger movement, and better recovery to outlast the competition in every arena.
Protocols
Lifestyle
Training targets, recovery protocols, and behavioral shifts that trigger the right adaptations
Nutrition
Exact foods, serving sizes, and nutrient targets to fuel performance and close the gaps
Supplementation
Personalized formulas with precise dosages, timing, and vetted suppliers (with Vitality discounts)
Functional Areas
Energy
Energy is the summation of all the systems in the body. As systems work more efficiently, energy becomes more abundant. Understanding which systems are working efficiently and which are not can reveal the greatest.
Sleep
Sleep is one of the foundational pillars of performance. When sleep suffers, every aspect of performance and health suffers with it.
Resilience
Physical and mental challenges are a part of our daily life. Resilience is the ability to respond without missing a step. Repeated performance requires exceptional recovery.
Cellular Health
The cell is the most basic working unit of the human body. To achieve a high level of performance at a macro level, there must be a high level of performance at the micro level.
Micronutrients
Micronutrients are a combination of critical vitamins and minerals. They play a substantial role in the support of bodily function, making up the backbone of human performance.
Hormone Profile
Hormones are some of the primary messengers in the body. Through an extensive network, these compounds drive and support almost every process in the body.
Brain Chemistry
The brain is one of the most intricate organs of the human body. Through a series of complex networks, it controls every aspect of mental and physical performance.
Inflammation
The body is constantly working to maintain a state of balance. Healthy levels of inflammation can help promote growth and adaptation. But, if left unchecked, inflammation can hinder progress.
Cardiovascular Health
The cardiovascular system is a superhighway supporting every cell in the body by delivering nutrients and hormones while helping to remove metabolic waste and other toxic compounds.
Gut Health
The gut environment is made up of billions of microorganisms. The balance of these microorganisms can have massive implications for the gut and the rest of the body.
Hydration
Water makes up the majority of the body. Maintaining an ideal fluid balance is crucial for both mental and physical performance. Slight disturbances can result in significant performance impact.
Stress
Physical and psychological stress elicit a wide range of reactions in the human body. When managed properly, stress can facilitate growth.
Toxic Load
Toxic load is the summation of stress placed on your body by harmful compounds. These compounds strain bodily filtration processes and can put excess stress on other bodily functions.
Energy
Energy is the summation of all the systems in the body. As systems work more efficiently, energy becomes more abundant. Understanding which systems are working efficiently and which are not can reveal the greatest.
Sleep
Sleep is one of the foundational pillars of performance. When sleep suffers, every aspect of performance and health suffers with it.
Resilience
Physical and mental challenges are a part of our daily life. Resilience is the ability to respond without missing a step. Repeated performance requires exceptional recovery.
Cellular Health
The cell is the most basic working unit of the human body. To achieve a high level of performance at a macro level, there must be a high level of performance at the micro level.
Micronutrients
Micronutrients are a combination of critical vitamins and minerals. They play a substantial role in the support of bodily function, making up the backbone of human performance.
Hormone Profile
Hormones are some of the primary messengers in the body. Through an extensive network, these compounds drive and support almost every process in the body.
Brain Chemistry
The brain is one of the most intricate organs of the human body. Through a series of complex networks, it controls every aspect of mental and physical performance.
Inflammation
The body is constantly working to maintain a state of balance. Healthy levels of inflammation can help promote growth and adaptation. But, if left unchecked, inflammation can hinder progress.
Cardiovascular Health
The cardiovascular system is a superhighway supporting every cell in the body by delivering nutrients and hormones while helping to remove metabolic waste and other toxic compounds.
Gut Health
The gut environment is made up of billions of microorganisms. The balance of these microorganisms can have massive implications for the gut and the rest of the body.
Hydration
Water makes up the majority of the body. Maintaining an ideal fluid balance is crucial for both mental and physical performance. Slight disturbances can result in significant performance impact.
Stress
Physical and psychological stress elicit a wide range of reactions in the human body. When managed properly, stress can facilitate growth.
Toxic Load
Toxic load is the summation of stress placed on your body by harmful compounds. These compounds strain bodily filtration processes and can put excess stress on other bodily functions.
Muscle Size
The goal of increasing muscle size is to gain muscle mass and overall body strength, leading to a more muscular and defined physique.
Muscle Strength
The goal of increasing muscular strength is to improve overall physical performance and resilience, enabling individuals to perform physical tasks with relative ease.
Fat Loss
The goal of losing fat mass is to achieve a healthier body composition by reducing excess fat stores, which not only improves physical appearance but also lowers the risk of various health conditions.
Cognitive Performance
The goal of enhancing cognitive performance is to optimize mental clarity, focus, and memory in order to empower individuals to thrive in both their personal and professional lives.
Endurance
The goal of improving endurance performance is to enhance the body's ability to sustain prolonged physical activity, whether it's running, cycling, swimming, or any other endurance-based exercise, ultimately leading to increased stamina, reduced fatigue, and optimized cardiovascular health.
Speed + Power
The goal of improving speed and power is to enhance explosiveness, agility, and overall athletic prowess, enabling individuals to generate maximal force in minimal time.
Joint Health/Pain
The goal of reducing joint pain is to enhance overall quality of life by alleviating physical discomfort and restoring mobility.
Lifestyle
Training targets, recovery protocols, and behavioral shifts that trigger the right adaptations
Nutrition
Exact foods, serving sizes, and nutrient targets to fuel performance and close the gaps
Supplementation
Personalized formulas with precise dosages, timing, and vetted suppliers (with Vitality discounts)
