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a different way to read your blood

Performance panels. Systemic constraint mapping. Personalized protocols. A system that drives real results.

Find Your Plan

Every Cycle turns
data into direction

Most platforms flag markers one-by-one using a clinical perspective. Vitality reads the full system for performance.
Investigate
Comprehensive panels with markers chosen to understand mental and physical performance potential.
Interpret
We read the full physiology to isolate performance constraints. Delivering a narrative analysis with clear priorities.
Intervene
A directed plan across lifestyle, nutrition, and supplementation. Built into a 13-week cycle that removes constraints.
Investigate
Interpret
Intervene
Retest
Each cycle removes constraints so performance compounds.

A Clear System
To Enhance Performance

Every Vitality plan delivers tangible tools to understand where you are, what's limiting you, and how to grow.
Comprehensive
Bloodwork
Constraint-Driven
Analysis
Performance PROTOCOL
Functional Area
BREAKDOWN
Vitality Score
Wearable tracking
Three steps
One clear direction
STEP 1
Get Your Bloodwork Done
Schedule a blood draw at one of 2,000+ locations or with a mobile provider.
STEP 2
Get Your Analysis
Vitality interprets your results using performance models to identify constraints and deliver a clear, prioritized report.
STEP 3
Follow Your Plan
Follow a targeted protocol designed for your individual physiology. Feel the difference. Retest for new opportunities.
Every cycle builds. When you perform at your best, effort and training go further. Recovery sharpens. Gains compound. Don’t just measure where you are, build a path to your full potential.
Find Your Plan
Get Coach Access

We Don’t Flag markers
We Maximize Performance

TYPICAL PLATFORMS
Biomarker REPORT CARD
Clinical disease and longevity ranges
Binary flags: in range or out of range
Longevity and disease-prevention framing
AI-generated insights with no published methodology
Results and protocol are a list, not a hierarchy
Scattered biomarker-driven protocols
VITALITY
The Vitality Difference
Performance thresholds, not disease ranges
Interpreted  using goals and context
Mental and physical performance framing
Models built by published scientists, not algorithms
Results clearly prioritize systemic constraints
Protocols for systemic constraints

Built by the coaches and scientists Behind World Champions

We’ve spent careers working with elite athletes across the UFC, NFL, NBA, Formula 1, and the Olympics. These exact methods, not generalized AI algorithms, are the engine behind every interpretation.
Dr. Andy Galpin
Ph.D. in Human Bioenergetics. 100+ peer-reviewed publications. Performance consultant to elite athletes across the UFC, NFL, MLB, NBA, PGA, Olympics, and Special Forces. His research on muscle adaptation and exercise physiology is the foundation of every Vitality interpretation.
Dr. Tommy Wood
M.D. from Oxford. Ph.D. in Neuroscience from Oslo. Head scientist for motorsport at Hintsa Performance, overseeing performance programs for Formula 1 drivers. His research on brain health and metabolic function shapes Vitality's cognitive and metabolic performance models.
Dan Garner
Sports nutritionist and bloodwork specialist with 75+ professional athletes across 13 sports, including Super Bowl champions, UFC title winners, Olympic medalists, and MLB MVPs. His interpretive frameworks are the backbone of Vitality's constraint identification and protocol architecture.
Dr. Ben House
Dr. Ben House Ph.D. in Nutritional Sciences from the University of Texas at Austin. Numerous publications in peer-reviewed scientific journals and 15+ years of working in elite sport NBA | NFL | MLB | F1.
The proof is in
the progress
I'm the leanest, fittest, and healthiest l've ever been. I not only cut my "bad" cholesterol in half, but what I've learned along the way may have added years, if not decades, to my life.
Tim Jones
CEO of Precision Nutrition
The Vitality Blueprint plan is working great! I just had my annual physical, my liver enzymes, A1C, and potassium levels are back to normal.
Todd Mace
Vitality Customer
Astonished by what I’ve learned. Making much needed updates for my stamina and mental focus thanks to the comprehensive analysis. Thank you Vitality!
Jill Miller
Co-founder of Tune Up Fitness
As an aging athlete, I’m looking to continue to perform at the highest level possible. Regular Vitality bloodwork and  recommendations based on the results help me keep my body in a recovered and optimized state.
Sara hall
Professional Runner
I doubled my testosterone naturally by following personalized diet and supplement recommendations based on my Vitality bloodwork.
Jordan Panthen
Professional Boxer
I've noticed the difference in terms of the way I look when I fight... I have a lot more muscle mass. It really is night and day. I noticed a difference with this program.
Tatiana Suarez
UFC Fighter
Following Vitality’s recommendation, I introduced Myo-Inositol. This small, tailored addition has led to consistent HRV improvements, a direct sign that my nervous system is primed to handle daily demands.
Marcus Lefton
Founder of Vyrtūositi
We have just gone through the process with John our first client and we have had some enormous breakthroughs. For the past 4 months I have been banging on about his diet and some supplements to compliment his training. Now we have data.
Tom and Vik Molloy
Co-founders of Activate Body
The level of insight Vitality provides is unmatched. The data gives a clear view of where to focus and how to improve.
Megan Young
Performance Coach, Seattle Sounders
“Vitality is the cutting edge and forefront of health and fitness.”
Adam Dupas
Head of Athletic Development at Combat Fitness
Vitality allows us to go beyond guesswork and use real biomarker data to uncover what’s truly holding clients back so we can coach with precision and help them feel and perform their best.
Tim Jones
CEO of Precision Nutrition
The Vitality Blueprint plan is working great! I just had my annual physical, my liver enzymes, A1C, and potassium levels are back to normal.
Todd Mace
Vitality Customer
Astonished by what I’ve learned. Making much needed updates for my stamina and mental focus thanks to the comprehensive analysis. Thank you Vitality!
Jill Miller
Co-founder of Tune Up Fitness
As an aging athlete, I’m looking to continue to perform at the highest level possible. Regular Vitality bloodwork and  recommendations based on the results help me keep my body in a recovered and optimized state.
Sara hall
Professional Runner
I doubled my testosterone naturally by following personalized diet and supplement recommendations based on my Vitality bloodwork.
Jordan Panthen
Professional Boxer
I've noticed the difference in terms of the way I look when I fight... I have a lot more muscle mass. It really is night and day. I noticed a difference with this program.
Tatiana Suarez
UFC Fighter
Following Vitality’s recommendation, I introduced Myo-Inositol. This small, tailored addition has led to consistent HRV improvements, a direct sign that my nervous system is primed to handle daily demands.
Marcus Lefton
Founder of Vyrtūositi
We have just gone through the process with John our first client and we have had some enormous breakthroughs. For the past 4 months I have been banging on about his diet and some supplements to compliment his training. Now we have data.
Tom and Vik Molloy
Co-founders of Activate Body
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Enhance Human Performance

The gap between effort and results closes here.
Vitality reads your bloodwork and gives you a plan to reach your potential.

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hello@vitalityblueprint.com
Comprehensive Bloodwork
85–129 biomarkers analyzed using performance frameworks, not clinical risk-based ranges.
Performance Analysis
Every marker evaluated using performance ranges based on your individual background factors.
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Constraint-Driven Analysis
Your physiology interpreted as a system, organized by dimensions of performance with clear narrative and priority.
Narrative Interpretation
Every constraint screened and explained in the context of your individual physiology and goals.
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Performance PROTOCOL
A targeted 13-week protocol covering training, nutrition, lifestyle, and supplementation.
Customized Recommendations
Reference Vitality’s entire protocol library to ensure recommendations fit your preferences and lifestyle.
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Functional Area Breakdown
10 Functional Areas analyzed ranging from micronutrients to hormone profile.
Track Progress
Follow the effects of your work and programming through detailed trend analysis across areas.
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Vitality Score
Go beyond vanity metrics like biological age with a metric to quantify your true performance potential.
Wearable tracking
Connect your wearable to map your baselines and track improvement across each cycle of work.
Baselines and Improvement
Measure improvements in health and performance as your physiology evolves.
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